Sunday, October 26, 2014
From a technology perspective my new Magellan Echo running watch paired by Bluetooth 4.0 to my iPhone 6 with the excellent iSmoothRun App worked great, as it controlled my music and gave me verbal pace and distance prompts through my headphones. Naturally, I ran again in my trusty and excellent Newton Motion III's.
Results: pace: 7:41, 7:22, 7:21, 7:40, 7:37, 7:49, 7:51, 7:49, 7:52, 7:54, 8:17, 7,55, 8:24, 8:18. Div.: #10/136, Gender: #365/2169, Overall: #347/4445. Avg. Cadence: 84, Avg. HR: AVHR, 66 °F, 4mph SW, 83% humidity.
Saturday, October 11, 2014
Chip time: 1:18:31, pace: 7:51, age place; 10/80, male: 147/933, overall place: 184/2,262. Splits: 7:30, 7:32, 7;32, 7:49, 8:21 (sock hurting), 9:08 (sock repair!), 7:45, 7:39, 7:39, 7:37.
I had a great race experience both due to my PR, and as the weather was decent, the volunteers friendly and helpful. I did have a problem though with my pair of Injini toe socks. I'm not sure why, as I've worn them previously without problems, but at mile five they pulled up at the heel pinching my toes painfully and I knew I wouldn't be able to finish. So, I removed the socks entirely which solved the problem, but it was agonizing to sit alongside the road as hundreds of runners passed me. In any case, it was the right decision, as with my painful socks removed I was then able to step up the pace and recover lost time. Lesson learned: on race day only do that which you have done before many, many times.
This is yet another personal record running in Newton shoes! In this case my excellent Newton Motion III's shoes proved their top quality as being completely comfortable and run-worthy even without wearing socks (the first I've ever done so in any shoes.)
Finishing the race in the Woodland's Market Street was fantastic as the race organizers had arranged for excellent food and drinks. Thirty minutes prior to the race beginning the race organizers hosted a kids' K which was also fantastic to see and I enjoyed cheering for all the kids, and their parents.