tag:blogger.com,1999:blog-6734734314641145473.post6582153069100359362..comments2023-09-13T06:45:29.062-05:00Comments on Run in America!: Speed Work Lessons (Re-)LearnedMark U.http://www.blogger.com/profile/04792726660751354015noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6734734314641145473.post-86774124309328967912009-07-08T16:58:52.138-05:002009-07-08T16:58:52.138-05:00Mark-found your blog via runcast tv. I like your l...Mark-found your blog via runcast tv. I like your lessons learned on speedwork. I have a trackwork tomorrow and I'll keep them in mind. (I would have brought my ipod)Anonymoushttps://www.blogger.com/profile/09611912878171579175noreply@blogger.com