Kenyan Way training run.
With wonderfully cool temperatures in the upper 40's I laced-up my Newton shoes, then met my friend Alison in the pre-dawn for our easy 1.5 mile warm-up. We then joined the KW group and were delighted to negative split and maintain a steady and strong pace (one of many benefits of running with a good group and training partner) with splits: 8:21, 8:33, 8:25, 7:53, 7:45, 7:44, 7:49, 7:31, 7:54, 7:41, 7:48, 7:56, 8:05, 7:50, 7:45, 7:40, 7:50, and 7:30.
With continued cool weather in the offing through the Houston Marathon I'm excited to be returning again to marathon training, especially as I'm looking forward to squeezing-in some fun 5 and 10K races as fitness benchmarks along the way.
Runners Roundtable a few months ago we were lucky to have with us sports nutritionist Nancy Clark. While there was no reference made to chia seeds' nutritional value, I have been intrigued since reading about them in Christopher McDougall's great book Born to Run, and learning that the Mayan and Aztec highly valued these seeds since it gave their warriors great endurance, just as the modern-day runners of the Mexican Tarahumara tribe demonstrates by routinely running far in excess of 100 miles at a time!
Nancy had rightly encouraged each runner to individually experiment with various nutritional strategies during their training runs - versus the race (!) - so, over the past week I have tried these seeds in an ongoing experiment. In lieu of the Gu or Roctane, which I normally take every four miles for runs longer than 10 miles, on Saturday I instead consumed chia seeds. Specifically, I took one tablespoon of dry seeds every ~6 miles along with plenty of Gatorade, mixing both in my mouth then swallowing. Largely flavorless, chia seeds contains protein which helps to stabilize blood sugar better than Gatorade and/or Gu alone, are rich in vital Omega-3's, and since with fluids they swell in the stomach they slow digestion and provide a feeling of satiety. While my experiments continue (I'll try them again at the forthcoming weeks' 19 and 21 mile training runs), thus far I'm a convert!
Monday, October 31, 2011
Monday, October 10, 2011
Twenty one successful Marathons, and then Chicago, 2011 - my first DNF! It was disappointing, as I had four very good months of training to prepare. Then, in Houston on my final semi-long training run one week prior to the Chicago Marathon I violated my Kenyan Way coach's good advice and ran 45-seconds faster than my target marathon pace. After nine-miles I felt my right calf-muscle suddenly cramp-up, which wasn't relieved by stretching. This feeling unfortunately didn't go away fully in the subsequent week's taper, and briefly got much worse only two days before. Despite my continued discomfort I decided to start the race, but, with my calf hurting badly and cognizant of the Houston Marathon only three months off, I exited the course to capture the following video of the elite men's race on my iPod Nano at miles 1.5, 13.1, 16.5 and the finish. Despite all my years of running this was literally my first opportunity to spectate a world-class marathon event, and I truly enjoyed it!