Showing posts with label Texas Independence Relay. Show all posts
Showing posts with label Texas Independence Relay. Show all posts

Sunday, April 6, 2014

Texas Independence Relay Race Report

For my sixth consecutive year I was again honored to run with team DOGs (Disciples of the Order of the Garmin) as we ran the 200 mile Texas Independence Relay.

We lined-up, as usual, in the historic small town of Gonzales, and were excited to be blessed with absolutely fantastic weather.


Along the way, we were treated with some beautiful sights. The bluebonnets, Texas' State Flower, were in full bloom and gorgeous.
 
The rural scenery was breathtaking (photo credit to Jamoosh.)

The DOGs got along fantastically. Our team of twelve had four substitutions in the preceding months resulting from injury or relocations, but the new DOGs fit in perfectly. Upon reaching the San Jacinto Monument finish, a short 29 hours and 27 minutes after we began, I was sorry to see the relay race end.  While we were happy to learn that we had finished second in the Mixed Masters' Division, 68th out of 149 teams, the real reward was running a fantastic weekend together. 

During the TIR I learned again that the human body is truly a mysterious and miraculous thing, as I ran the prologue one mile convinced that may very likely be my only mile based on the discomfort I was feeling in my calves which had become aggravated in the preceding few months.  To relax and to set realistic expectations I applied a bit of my talented sports massage therapist Connie's sage advice by cautioning my teammates of my condition.  They uniformly reassured me that I should only do what I could, and they'd pick-up the slack.  With faint hope I proceeded to extensively apply Tiger Balm, repeatedly self-massaging my calves with with "The Stick", and stretching preceding and after each run.  Miraculously, each of my succeeding four legs (8, 26, 32, and 38)  became easier, and afterward my calves had seemingly become rejuvenated as they felt fantastic - both immediately, and in the week afterward.

Saturday, January 18, 2014

Plans for the forthcoming Texas Independence Relay!

Returning again in March I am looking forward to running the Texas Independence Relay (TIR) with team "DOGS" for my sixth (the team's seventh) consecutive year. The TIR is consistently well managed, and I'm blessed to have an excellent group of friends to run this relay race with. It is always tremendously fun, and I recommend it highly to Houston-area runners eager for a new adventure.

In the past several months our team has overcome many significant personnel challenges, resulting from the unfortunate injury or relocation amongst four of last year's twelve DOGS. Fortunately, we were successful at finding strong replacement runners whom we've known for years, so we're all looking forward to another fantastic experience.

Listed below is a summary table extracted from my Excel planning spreadsheet with ample stats, additionally showing each leg run with a corresponding Google Maps link:


DON's TRUCK
1st Sleep Shift:
Rick MarkU David Janet Raul Don
Relay Miles 15.7 19.0 17.6 13.0 14.5 14.7
Prologue Miles 1.15 1.15 1.15 1.15 1.15 1.15
Total TIR Miles 16.9 20.1 18.8 14.2 15.7 15.9
Pace (cool & flat) 8:30 8:00 8:45 11:39 9:45 8:30
Forecast Run Time (h:m) 2:17 2:35 2:39 2:34 2:26 2:07
Forecast Pace (Hot&Hilly) 8:46 8:12 9:02 11:51 10:04 8:41
Overall Elev. Increase (ft.) 528 460 770 285 556 323
Overall Elev. Decrease (ft.) (498) (620) (578) (395) (575) (408)
Overall Net Change in Elev. (ft.) 30 (160) 192 (110) (19) (85)
Overall Number of Legs 3 4 4 3 3 3
Leg 1 1-Rick 2-MarkU 3-David 12-Janet 13-Raul 14-Don
Leg 2 28-Rick 10-MarkU 11-David 30-Janet 29-Raul 31-Don
Leg 3 34-Rick 27-MarkU 32-David 36-Janet 35-Raul 37-Don
Leg 4 33-MarkU 38-David
Relay Miles (Legs) 15.7 (3) 19.0 (4) 17.6 (4) 13.0 (3) 14.5 (3) 14.7 (3)
TIM's TRUCK
2nd Sleep Shift:
Paul MB Kim Kath Tim MarkO
Relay Miles 19.0 18.1 18.4 15.8 17.5 14.9
Prologue Miles 1.15 1.15 1.15 1.15 1.15 1.15
Total TIR Miles 20.2 19.2 19.5 17.0 18.7 16.1
Pace (cool & flat) 8:30 9:00 8:03 8:04 8:21 10:00
Forecast Run Time (h:m) 2:46 2:47 2:31 2:11 2:30 2:33
Forecast Pace (Hot&Hilly) 8:47 9:18 8:17 8:21 8:35 10:18
Overall Elev. Increase (ft.) 585 401 427 537 259 399
Overall Elev. Decrease (ft.) (433) (462) (527) (575) (361) (443)
Overall Net Change in Elev. (ft.) 152 (61) (100) (38) (102) (44)
Overall Number of Legs 4 3 4 3 3 3
Leg 1 4-Paul 9-MB 7-Kim 5-Kath 8-Tim 6-MarkO
Leg 2 15-Paul 16-MB 17-Kim 18-Kath 19-Tim 20-MarkO
Leg 3 21-Paul 22-MB 23-Kim 24-Kath 25-Tim 26-MarkO
Leg 4 40-Paul 39-Kim
Relay Miles (Legs) 19.0 (4) 18.1 (3) 18.4 (4) 15.8 (3) 17.5 (3) 14.9 (3)

For even better visualizations of the route install Google Earth then click:
  • Here for the customized zoom-in on any leg along the route;
  • Here for a fun view of our ~36-hour trek compressed to 5.5-minutes!
Here's a great elevation view generated by the very handy GPSVISUALIZER.com tool:


Friday, April 6, 2012

Texas Independence Relay Race Report

The 2012 Texas Independence Relay was very tough. It demanded perseverance, sacrifice and planning. It required caring for other teams' heat-stricken runners, overcoming sleep-deprived short tempers and running strongly despite soaring heat and high humidity.  It necessitated patience and understanding when two team members (myself unfortunately included) became temporarily disoriented and lost the team valuable time.  Nevertheless, in the DOGs' five year history running the Texas Independence Relay we achieved our best placed outcome thus far, second place in our Mixed Masters Division!

Team DOGs at the Bastrop start: Clark, Janet, Mark, Dave, Xabier, Kim, Tim, Rick, Carsten, Laura, Paul and Mary Beth
The Texas Independence Relay's unprecedented late March start was caused by the organizer's inability to obtain support from the race's historically chosen start in Gonzales.  Bastrop was selected, which proved fortuitous as despite the string of calamities it has suffered in the past twelve months - unprecedented heat, record drought, unquenchable fires and a road destroying flood - it welcomed the TIR runners and amply revealed its rustic charm and beauty.

I ran my first leg of 6.41 miles at a 8:22 pace.  I made this leg unnecessarily tough by running the first two miles at an absolutely ridiculous 7:20 pace, insane considering the 89F temperature, dripping humidity, and baking sun reflecting off the softening black asphalt which gave the perception of 100F temperatures.  Too much adrenaline and excitement turned my non-existent pacing strategy into an unintended exercise in masochism, and thus my toughest TIR leg ever.

I wasn't alone in my misery.  Runners dropped around us like flies, as ambulances arrived at nearly every late afternoon exchange point while paramedics rushed several other team's heat-stricken runners to the hospital. We felt sorry for the numerous inexperienced runners who were neglected by their teams and left to fend for themselves with no fluid support or assistance.  While we took many unsupported runners under our wing to provide them cool fluids and a cool space to recover, we hope that in coming years these teams better attend to their runners' needs - particularly in extreme weather conditions.

During our vehicle's rest shift we enjoyed a tasty baked BBQ chicken and baked potato dinner and managed an all too brief four hour sleep when we were awakened with word from our leader Paul: "We've got a wounded DOG."  Startled by the news that Tim had pulled a hamstring, and that Paul had of necessity run Tim's third leg, Janet and Laura came up with a great plan.  Janet would give her short two mile leg to Xabier, she would take Paul's four mile run and I would take Tim's six miler.

With this sorted out I ran my 2:30 AM five miles leg at a much better 8:03 average pace.  It was surreal to have my headlamp illuminating a narrow cone of light in front but otherwise enveloped by a dark shroud of total silence.  With half a mile to go I saw a runner ahead, whom I made my mission to pass.  With one hundred yards remaining before the exchange he heard me approaching, so we sprinted headlong towards the exchange with both teams cheering loudly.  Narrowly missing passing him in the final yard I shook his hand afterward and thanked him for providing a great motivating target.

At dawn on Sunday I ran my third leg of 6.8 miles with a disappointing 8:59 average pace.  This was unfortunately the result of my inattention to the trail which caused me to temporarily got lost in George Bush Park, wasting five minutes asking for help.  Strangely, the much lower 74F temperature was fully offset by the still early morning air and the 100% humidity, so the combination actually felt hotter than the final leg run in the late afternoon's heat.

I ran the remainder of the leg with Dave, a first-time TIR runner from Austin. He shocked me by indicating that on Saturday afternoon he had literally counted ten separate runners picked-up by paramedics owing to the heat. I have no idea if Dave's count was accurate, but regardless it occurred that similar to what the organizers of the Houston and Chicago Marathons have implemented with posted heat advisory notices that the TIR organizer should similarly consider post written notices under adverse conditions. This might be done inexpensively and effectively at the exchange points; under hot conditions such sheets would caution runners of the symptoms of heat exhaustion, heat stroke and hyponatremia, and remind them of their simple preventative measures.

Finally, on Sunday's early afternoon I ran a tough 6.04 mile leg with a very good 8:05 pace. I'm glad I had volunteered to take Tim's final leg, as it proved my best.  Despite 86F temperatures, a 74F dew point and a strong sun the combination of a wonderfully supportive team providing ample cold water and Gatorade along the route every mile, a gentle breeze, the privileged feeling from the Pasadena police blocking major street intersections upon my arrival, and the knowledge that this was my final leg allowed me to give it my all.

The DOGS successfully overcame the many obstacles we faced and we achieved our highest Mixed Masters Division ranking of second place with a time of 28:59, an 8:34 overall average pace over the 203 mile course. This result was noteworthy in that we had narrowly beaten the third place team in our Division by only seven minutes, a mere 0.4%, or just two seconds per mile!  Thanks to team DOGs for another great race - the team's fifth successful year!!


Afterward, relaxing with the team at the Monument, my friend Carsten kindly took a great picture which revealed just how happy I was after our challenging yet rewarding race.

Monday, March 7, 2011

Texas Independence Relay Race Report



This weekend I had the pleasure of running the Texas Independence Relay, where as part of a 12-person team we had an absolutely fantastic experience collectively running non-stop for 203 miles under 27 hours from the relay start in Gonzales, Texas to the San Jacinto Monument. Click here to view the photos, or see below for the video.

We were overjoyed and inspired to have our fellow team member and recent cancer survivor friend Rick join us.  He demonstrated incredible determination, courage and strength to overcome his daunting health challenges and to demonstrably bounce back by running amazingly strongly each of his legs. Collectively, our team shattered our prior record by knocking an hour off our prior best cumulative time (the team had run the TIR on three prior occasions)!


A special shout-out of appreciation to Colin Hayes whose musical talents in creating his running-oriented song collections were much appreciated by the entire team. In preparing for the race I burned to audio CD both of his excellent running parody song collections, which were a huge hit during the frequent waiting around for the next runner that's an essential part of the road relay experience. Learn more about Colin and his entirely self-created collections via his entertaining blog at: http://resurrectedrunner.blogspot.com/.

Wednesday, October 27, 2010

Endurance Relay Tips

I enjoyed participating in the latest Runners Round Table episode focusing on endurance relays. Dr. Dave (NeverNotRunning.com) hosted, as he'll be running RAGNAR Florida Keys. I co-hosted along with Colin Hayes (ResurrectedRunner.blogspot.com), Chris Russell (RunRunLive.com), and Amanda Lanza (ChemERunner.blogspot.com).

In advance of the show I put a few top-of-mind thoughts tapping my two prior years experience running the Texas Independence Relay (in 2009 and 2010). If you're looking for a unique racing experience you should give an endurance relay a try!

Monday, March 8, 2010

2010 Texas Independence Relay

This weekend I ran the 2010 Texas Independence Relay (TIR) with a fantastic group of long-time friends - the 'DOGS'.  It was an absolute BLAST!

The TIR is a 203.2 mile long collection of forty "legs", each ranging from three to nine miles in length, and are run by teams consisting of as few as one or as many as twelve individuals (our situation, and the most common).  It starts in Gonzales, Texas and finishes at the San Jacinto Monument in a southeast Houston suburb.

In the TIR's vast distance it encompases much of the diversity of Texas - from its rural hilly farm land, to the wide rivers which span it, to beautiful parkland, to upscale suburban west Houston, to Houston's southeast commercial and industrial sights, to the impressive 570-foot San Jacinto monument that is the tallest monument column in the world.

Thanks to the combination of cooler weather than we'd seen last year, and more rest (a consequence of better planning and logistics), we collectively managed to significantly improve by 40-minutes our overall time to 27:32:56!

I had the honor of running the baton to the monument in the final leg, and the caution shared by my team was appropriate - just when you first see the monument (see photo) know that it's going to take a long, long time to reach it!  This advice was truly sound, and with my cumulative fatigue of running 23.6 miles at faster than marathon pace in four segments over two days on only three hours sleep I was truly eager to celebrate crossing the finish line - which we did!

This photo captures our happiness at the San Jacinto Monument following crossing the finish line.  For additional photos see the Webshots TIR-DOGs (best of collection) or the remaining set (part 1).  The entire team is looking forward to doing it again in 2011, and I highly recommend the relay race to anyone interested in having a fantastic time and adventure with a group of running friends!



Monday, March 9, 2009

2009 Texas Independence Relay

This weekend with 11 friends I had the pleasure of running the 2009 Texas Independence Relay event, which is appropriately described as "The Mother of all Relay Races" as it's 203 miles long and stretches from Gonzales to the San Jacinto Monument southeast of Houston! This event (http://www.texasindependencerelay.com/) drew well more than 150 teams, and was an absolute BLAST!!!

I ran three of my intended four legs for ~16 miles, and really enjoyed the camaraderie of the team throughout the weekend. I felt immense pride as our final runner sprinted to the monument at the end of the second day, and relaxed completely with the team as we celebrated our accomplishment. This event is totally different than running any individual race event I've ever run, since the pride that we felt was directed towards our combined accomplishment. See our uploaded video here.

My only frustration is the slow rate of healing of my Achilles tendinosis, which I discovered to my chagrin continues to haunt me as I neared the end of the first of my five-mile segments. Owing to the subsequent worsening of the condition, and worries about whether I can run the April Boston Marathon scheduled pulled out of my previously assigned fourth five-mile segment, and was very appreciative and gratified that my teammate Dave, back-stopped by Janet, filled in for me.

I'm extremely frustrated knowing that I could have avoided the Achilles problem from developing initially by: 1) NEVER doing speed work on a small (1/8th mile) indoor non-banked track (I should instead simply have simply done the treadmill, which despite its mind-numbing boredom-inducing nature would have been a far better alternative to the frustration I've suffered instead); 2) NOT ignoring the Achilles pain initially, i.e. I should obviously have appropriately rested and begun self-treatment on the first sign of injury, versus largely ignoring the problem .

Oh well, live and learn! Meanwhile, I've found two GREAT links providing excellent treatment guidance for this Achilles condition (which I'm following) at: http://www.mckinley.uiuc.edu/Handouts/achilles_tendinitis/achilles_tendinitis.html and http://achillestendon.com/

Post-run update: The total time for the DOGs 203 mile run was 28:12:55, and average pace of 8:20.9. We finished officially 41st out of 151 finishing teams. This represented a bit of a set-back as the DOGs last year accomplished 27:36:00, a net slow-down of about 36-minutes. My three legs (all of which were affected by my Achilles): 







The TIR 2009 overall results can be seen at this link.