This morning's Bayou Classic 10K was run under humid and windy conditions on a hilly Allen Parkway course. Still, it was a fun run and it was nice to see Chris and Tim at the start and Kim at the finish. The calves felt good, thanks to Connie's massage two weeks ago, self massage since via a foam roller, and Tiger Balm.
My splits point out I again failed to negative split (7:29, 7:29, 7:28, 7:59, 7:45, 8:14), but considering the tough
east wind that would have been extremely difficult. Happy to place 11 / 45 (top 25%) in a tough age group.
Data: Avg. Cadence: 82, Avg. HR:
167, 57 °F, 12mph E, 88% humidity.
Saturday, March 8, 2014
Sunday, March 2, 2014
Arriving early with my wife and her friend, both of whom ran the 5K, we had plenty of time to check-out some horses and decorations of the parade floats prior to my 10K and subsequently their 5K start. These floats and horses, along with hundreds of parade participants, are viewed by tens of thousands of spectators in Downtown Houston each year to dramatically kick-off the start of the Rodeo. The spectators, eager to see and cheer for a parade of any kind, are consistently enthusiastic and supportive of the nearly ten thousand 5K and 10K Rodeo Run runners. This, combined with the high volume shouted encouragement of numerous announcers along the downtown streets, creates a truly celebratory mood particularly in the first mile where the spectator support is the greatest.
While far from my personal best time I succeeded in protecting my legs for the far more important 200 mile Texas Independence Relay which I will be running with eleven friends in four weeks. My calves, which I've had issues with in the past months, felt good throughout the race. For this I again thank Connie, whose therapeutic massage skills have allowed me to run three races in the past two months. After the race was over I was happy to see that within my division I placed 11th out of 146 - within the top ten percent.
Polar H7 Heart Rate Monitor Review:
Polar H7. It paired easily with my iPhone 5 and, thanks to it being natively supported by the iSmoothRun App I used it to monitor and announce each prior mile's total mileage, pace, cadence and heart rate - all while otherwise playing a motivating music playlist. This information, conveniently provided without my needing to glance down at my wrist as I had previously done with my Garmin Forerunner proved helpful via cautioning me against a dramatic increase in exertion seen through a sharp increase in heart rate. The Polar H7 worked well with the iSmoothRun App, and conveniently auto-uploads afterward to DailyMile and RunKeeper. Bottom line, while I am new to using the Polar H7, I give it a big thumbs up.